Parkour & Free Running Classes
Rockaway Gymnastics is proud to announce a new addition to our classes! We are starting up a new program for PARKOUR & FREE RUNNING.
This program is good for boys, girls, tweens and teens!
Schedule:
Thursday-6:00-7:30
Parkour is a non-competitive, highly physical discipline that tests the human body’s limits and efficiency in any environment. These athletes use a variety of skills to navigate the obstacles in their environment, including a number of vaults, running and climbing techniques, and feats of strength and precision. This class will teach all these skills, as well as develop absolutely essential techniques, facilities and concepts of strength, flexibility, agility, free thinking, intuition, precision, and intelligent decision making. It will also help with developing friendships, achieving a positive attitude, confidence, determination, style and self expression. All classes will begin with the basic skills that are essential to progressing in a safe and productive manner.
*Please stop by or call the office for more details and to schedule a free trial class*
Parkour & Free Running Open Mat
Every Friday night from 7:00-9:30 we offer an open practice time for Parkour / Free Running students. This is a time to come and practice skills you are working on as well as see other students perform their tricks. This is not an instructed lession, however its an open mat time to practice. The cost is $15 per participant. Walk ins are welcome, however A WAIVER MUST BE FILLED OUT COMPLETELY IN-ORDER TO PARTICIPATE. If the participant is not
over 18 years old, the parent/guardian must be present while handing in
the waiver or a copy of the parent/guardian's license must be handed in
with the waiver.
Please call the office and we can fax/email you a copy!